27 September 2014 – “Partner Fight Gone Bad”

Team FGB with only 1 person working at a time per team with a continuous running clock in 25 mintues. FOR REPS!

5 Rounds of 1 Minute Per Exercise and NO Rest Between Rounds

Wall Ball (20/14) – partner holds squat
SDHP (75/55) – partner holds plank
Box Jumps (20″) – partner holds hollow rock
Push Press (75/55) – partner holds onto bar – hanging
Row (Calories) – partner holds superman

Partners switch and rotate the holds and movements.


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