27 October 2014

IMG_0015_1

 

Warm Up: Jog, Line Drills, Mobility
Strength: Squat Cycle Day 6
5 sets, front/back 4/8, 75% of 3RM
WOD: for time
21-15-9
Deadlift (135/95)
Shoulder 2 Overhead (135/95)
T2B
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