27 November 2014 – “Happy Thanksgiving from AllSport CrossFit”

The gym will be closed in Observance of Thanksgiving. However, we have a contest for a Free Tshirt!
Video WOD: Happy Thanksgiving 27 November 2014

5 minute AMRAP (Please show clock on iPhone or watch/stopwatch)

1 round equals…

10 Burpees
20 Push-ups (Chest to Ground)
10 Burpees
20 Air Squats (Below Parallel)
10 Burpees
20 Sit-ups (Touch Back, Touch Toes, ALL THE WAY UP)
10 Burpees
20 Lunges (Knee must *kiss* ground)
If you have remaining time, move into Round 2 etc.

*All standard rules and Range of Motion Rules apply
**Make sure you submit all videos by Thanksgiving 11:59 pm

Two ways to win…

#1 Most RX’d Points
#2 All other submissions will be added to a pot to randomly draw a Winner

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