27 May 2016

2016-04-11 19.35.53

27 May 2016, Friday

Warm-up: Eastside Fartlek, alternate tempos – conversational jog then sprinting streetlight to streetlight

Skill:  Tabata Handstand Holds

RX’d practice next level skill

Strength:  Benchpress 3X5 with  30-20-10 GHD Situps, DUs in between sets

WOD:  “Jerry’s Maid”

21-15-9

Power Cleans  (0.75 of Bodyweight is RX’d)

Backsquats  (0.75 of Bodyweight is RX’d; from ground)

KB Swings (53/35)

WOD should be completed in sub-10 minutes

 

 

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