27 March 2013; Race to the Rowers…

 

Warm-up: Row 500 m

Timed: 50 Burpees for time

Strength: Power clean 5, 4, 3, 2, 1

WOD: Race to the Rowers

18 minute AMRAP…

Run Eastside, run as fast as possible, if a rower is not available, you must wait until one is….

750 m Row

Use remaining time to complete as many Pull-ups as possible…

Score is total number of pull-ups

3-27-2013