27 June 2016

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Monday June 27, 2016

Warm-up: 3 rounds of 500m Row, 50m Walking Lunge, 15 Push-ups

Strength: 2 Front squat to 2 Pushpress Complex

2/2/2/2/2

Perform 2 Front Squats, then 2 Pushpress without setting the bar down.

WOD: 20 minute AMRAP 

1 Deficit Handstand Push-up

2 Powercleans

3 Frontsquats

4 Burpees over the Bar

Sandbag Carry (or Heavy Medball) to Black Mailbox and back

RX 135/95

Accessory Post WOD: 20 DB Rows, 20 Chest to Bar Pull-ups, 20 Box Jumps, 50 Double Unders

ABZ: 50 V-Ups Untimed

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