27 June 2015

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27 June 2015 Saturday

Conditioning: 2 Man Team Row, 12 minute AMMAP (Max Meters/Rotate however)
WOD: “American Franstand”
21-15-9 Thrusters and Pullups (115/85)
Run to West Alabama and back
21-15-9 Deadlifts (225/135) and HSPU
*Partner WOD, split Movements however most efficient
Cool Down:  Water, Water, Water!!!!

 

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