27 July 2015

 

IMG_4203

 

Warm-up:

20 Mountain climbers, Sprint to other end of Gym, 10 Burpees

18 Mountain Climbers, Sprint, 9 Burpees

16, Sprint, 8

14,7 – 12,6 – 10, 5 – 8,4 – 6,3 – 4,2  -2,1

Strength / Skill: Back Squat 5 Rep Max (estimated 20 Minutes)

WOD:  5 Rounds:

15 KB Swings (53/35)

15 Goblet Squats (53/35)

Run to Branard

Cool Down:  3 Rounds:  15 GHD Sit-ups / 10 Back Extensions on GHD

 

 

 

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