27 July 2013 – “The 2013 CrossFit Games”

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Warm Up: Line Drills and PVC Mobility

Strength: Push Press 8,8,8,8

WOD – “The 2013 CrossFit Games”

Run W. Alabama

10,9…2,1 of

KB Swings (53/35)

Burpees

400m Run

1,2…9,10

Wall Ball (20/14)

Hang Cleans (95/65)

Run W. Alabama

 

1030 a.m. Lifting Class

Warm Up: Line Drills and PVC Mobility

Strength:

Snatch Grip Deadlift 3,3,3,3

OHS From Rack 2,2,2,2

Hang Snatch 3,3,3,3

WOD: 7 min AMRAP

15 Wall Ball (20/14)

10 Push Ups Hand Release

7-27-2013a

 

7-27-2013b