27 January 2015

 

17

 

Warm Up: 3 easy rounds of 250m row, 10 burpees, 15 back squats with empty bar, 10 good mornings with empty bar
Strength: Thruster – work up to a 5RM
WOD: CF Open 13.4
AMRAP 7
3,6,9,…
Clean and Jerk (135/95)
TTB
Cool Down: 3 rounds Jog to Audley, 30 Sit Ups
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