27 January 2014 – “Burpees and Backsquats!!!”

Warm up: jog, hip mobility, planks.

 

Open Prep: 4 minutes of burpees.

 

Strength: Back Squat
3-3-3-5-5-10-15

WOD:
7 minute AMRAP
5 Push Ups
10 Slam Ball (15+/25+)

1-27-2014