27 December 2013 – “Jingle Balls”

Warm up:

Tabata style 4 mins

20 sec Air Squat

Rest

20 Sec Burpee

Then..

4 mins

30 sec Singles

30 sec Double Unders or one leg (alt between legs) S

trength: Back Squats3/3/3/3/3

25 Double Unders In Between sets

(Those who can’t do them required at least 10 double unders, it can be broken down)

WOD: “Jingle Balls”

4 x

Run 200m w/med ball

25 Wall Ball 20#/14#

15 Med Ball Slams AHAP

10 Deadlifts 255#/185#

12-28-2013