27 April 2013 – “Cha Cha”

ChaCha

Warm-up:

Strength/Skill: Untimed

100 Ring Push-ups

75 Ring Rows

50 Ring Dips

 

 

WOD:  “Cha Cha”

25 Burpees

50 Double Unders

25 Burpees

 

Cool Down:  50 Windshield Wipers

4-27-2013