26 September 2014


Warm-up:  Eastside Lap, Line Drills, Mobility

Skill:  Bench Press

Strength:  5X5 (Perform 30 Abmat Sit-ups between each set)



7 Rounds:

7 Shoulder to Overhead (135/95)

7 Pull-ups

Cool Down:  20 calories on Assault Bike, 20 Burpees

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