26 October 2012; “Harvard Crew”

Harvard Crew FYI – http://www.gocrimson.com/sports/mcrew-hw/index

Rowing FYI – http://en.wikipedia.org/wiki/Rowing_(sport)

The Charles River FYI- http://en.wikipedia.org/wiki/Charles_River

Those Aryan Youth looking Harvard Twins from the Facebook Movie FYI – Read the Bio…Wow, they’re SMART….http://en.wikipedia.org/wiki/Cameron_Winklevoss

DAILY WOD

Warm-up – Jog to West Alabama and back

Timed – 30 Box Jumps for time (Box height as high as you can rep out safely)

Skill – Rowing

WOD – “Harvard Crew”

As a time Trial…

Row 2000m for time (Goal Men Sub 8/Ladies Sub 10)

Maximum Rest

Row 1000m for time (Goal Men Sub 4/Ladies Sub 5)

Maximum Rest

Row 500m for time (Goal Men Sub 2/Ladies Sub 2:30)

Cool Down – 50 Hollow Rocks, 40 Abmat Sit-ups, 30 Knees to Elbow, 20 GHD Situps, 10 Toes to BarSTARTING AT

DON’T FORGET BARBELLS FOR BOOBS FUNDRAISER AND GRACE WOD 30 CLEAN AND JERKS FOR TIME SATURDAY MORNING  9AM!!!!

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