We are closed for the Thanksgiving Holidays today. Please enjoy your time with your Family & Friends.
Happy Thanksgiving from AllSport CrossFit…..
Prior to eating with your family, here is a great WOD you can do at your house:
Start with a 400 meter run then,
10-9-8-7-6-5-4-3-2-1 Sets of
and a 100 meter sprint between each set