26 November 2014 – “Seven”

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Warm Up: 2min row, 2 min bike, 1 minute DUs
Strength: Squat Cycle Day 15
6 rounds / 2 front 4 back / 94% of Monday
WOD
AMRAP 7
7 Power Cleans
7 Shoulder to Overhead
7 Bar Facing Burpees
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