26 November 2012 – “Bench Gone Bad 2.0”

Warm-up

4 Rounds of:

5 Burpees

7 Lunges

9 Air Squats

 

Skill/Strength: Warm-up for Bench Press

 

WOD – “Bench Gone Bad 2.0”

1) Rest/Spotting

2) Benchpress 205#/95#

3) Double Unders

4) Dumbbell Front Squats

5) Ring Rows

6) Box Jumps (20″)

 

Cool Down:

Run Eastside Lap 80-90%