26 May 2012 – “Team Saturday Fun!!!!”

Warm-up

2 Laps Through the Gym

20 Mountain Climbers

 

Skill/Strength

Push Press / Push Jerk

3,3-3,3-3,3

 

WOD – ‘Team Saturday Fun!!!!”

Teams of 3 or 4 in 2 Rounds:

Wall Ball (20#/14#)

Renegade Row (35#/25#)

Row for Calories

Shoulder to Overhead (95#/65#)

Rest

2 Minutes at Each Station

Score is TOTAL Reps plus TOTAL Calories

 

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