26 March 2013 – “2011 Open-Like”

Warm Up: Jog W Alabama, PVC Mobility, OHS Review

Strength: Push Press/Jerk

8/5, 3/3, 3/3, 3/3

 

WOD: “2011 Open-Like”

12 Minute AMRAP

40 Burpees (Over Bar)

30 Overhead Squats (120/90)

Max Hand Release Push Ups in remaining time.

Score is total reps.

 

3-26-2013a3-26-2013b3-26-2013c