26 June 2014 – “MK 19”


Warm-Up: Jog to W. Alabama and Back, 50 Sit-Ups, PVC Shoulder Mobility, Light KB Warm-up

Strength/Skill: Max Unbroken Reps KBS 70/53, once you reach limit go immediately into Max Unbroken Reps DU.

WOD: “MK 19”
9min AMRAP: 19 Dead Lifts (135/95), 19 Box Jumps (24/20), 19 Mountain Climbers

Cool Down: 4x 400m run.


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