26 July 2014

 

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Warm-up:  Run to W. Alabama and Back

Skill:  Review Movements of Team WOD

WOD:  Teams of 2 or 3

100 Wall Balls (20/14)

80 Hang Power Cleans (135/95)

60 Front Squats (135/95)

40 Shoulder to Overhead (135/95)

20 Thrusters (135/95)

*** EMOM 5 Burpees ***

 

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