26 July 2012 – “4,8,16,32 of Ouch!!!”

Warm-up

Audley Lap

 

Timed

5 Minutes Sit-ups

 

Strength

3,3,3,3,3 Hang Power Clean

 

WOD

Ten rounds for time of…

4 Sumo DEADLIFTS (Not High Pulls) – 275/195

8 Lateral Jumps over Bar

16 Bar Blanced Pushups

32 Single Jump ropes

 

 

 

 

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