26 January 2012 – “Cat Calls, Cat Burglars and Stray Cats”

Warm-up

“Mini Murph” –

Short Run down W Main

10 Pullups, 20 Pushups, 30 Air Squats

Short Run down W Main

Focus: RUNNING

1.5 Mile Timed Run

 

Skill/Strength

Strict Press – 3X5

 

Cool Down

Tabata Sit-ups

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