26 February 2015

3

Warm-up: Run to Branard, 20 Slamballs AHAP, 20 Mountain Climbers

Strength:  Power Clean  3-3-3-3-3 TnG

10 HSPU after each set

 

WOD:

50 Slam Balls (50/30)

Eastside Lap

50 Wall Balls (30/20)

Eastside Lap

50 Burpees

 

Cool down:  3 Rounds:  1:00 HS Holds, Rest 1:00

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text