26 December 2015

 

2014-11-17 02.41.24

Warm-up:  Run to W. Alabama and Back

Wallball Warm-Up: 5 reps at each size Wallball until failure

Strength:  BackSquat 3X5

WOD:

Max rounds in 20 minutes
Teams of 2
Each athlete must complete the movement before advancing to next station

15x Wallball (20#/14#)

15x Box Jumps (24/20″)

10x Burpees

10x Sit-ups

5x Burpees

5x Pull-ups

 

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