26 August 2014 – “Shoulders”

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Warm-up:  Run to Richmond, to Buffalo Speedway, to W. Alabama and then back to Audley (1.1 Miles)

3 rounds:  0:30 on/0:30 off Handstand Holds on Wall

 

Strength/Skill:  Strict Press 3X5 (Stay the Same Weight)

 

WOD:

 

10 rounds:

 

10 Wall Ball (20/14)

 

10 Lunges

 

5 Pull-ups

 

 

Cool Down:  4 Rounds:  10 Toes to Pole and 10 Sit-ups

 

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