26 April 2016

2015-03-01 21.36.30Q

Warm-up: 750m Slow Row/30 Burpees over Rower/750m Slow Row

Skill: Heavy Deadlifts and HSPU

Strength WOD: Damn Running Diane

10 Heavy Deadlifts
20 Hand Stand Pushups
Eastside Lap
8 Heavy Deadlifts
16 Hand Stand Pushups
West Alabama
6 Heavy Deadlifts
12 Handstand Push-ups
Sul Ross
4 Heavy Deadlifts
8 Handstand Push-ups
2 Heavy Deadlifts
4 Handstand Push-ups

WOD: 10-15 minutes of Mobility/Rolling/post WOD Community

ABZ: 40 GHD Sit-ups with Wallball

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