25 September 2014 – “Thirsty Thursday”

Warm-up:  “Annie”  50-40-30-20-10 Double Unders and AbMat Sit-ups (Times 2 for Singles)

Skill: Review of Strict Press

Strength:   Strict Press:  Warm-up to a 5 Rep Max

WOD:

3 rounds for Time:

400 Meter Run

15 Deadlifts (225/155)

50 Double Unders

10 Burpees

 

Cool Down:  20 GHD Sit-ups, 20 Back Extensions

 

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