25 SEPTEMBER 2013; “Back Squats AND Front Squats, OH MY!!”

Programming Courtesy of Coach Ben.

WARM UP: TABATA JUMPING JACKS (20 SECONDS JUMPING JACKS, 10SECONDS ARMS OUT TO SIDE)

MOBILITY: SQUAT MOBILITY /THERAPY

STRENGTH: 3 ROUNDS OF BACKSQUAT/FRONTSQUAT COMBO.

PERFORM 5 BACKSQUATS, RACK, THEN 3 FRONT SQUATS. SAME WEIGHT. WEIGHT REMAINS THE SAME

WOD: 12MIN AMRAP OF….21 KBS (70/53), 15 PULLUPS, 9 BOXJUMPS (24/20)

COOL DOWN: EASTSIDE LAP

 

9-25-2013