25 October 2014 – “Saturday Fun!!!!”



METCON – Partner WOD
for time complete:
(Relay style: each does the set of 1 then each does the set of 2 etc…)

Row (Cal)
Burpee Box-Jumps (24″/20″)
Unbroken Shoulder to Overhead (135/95)
– bar can rest anywhere but on the ground If bar is dropped add 1 more STOH



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