25 October 2013; “25-250”

Warm-up: 30 Passthroughs, 30 Overhead Squats, 30 sec Flexed Bar Hang

Skill: Strict Press vs Push Press vs Push Jerk

Strength: Work up to a 1RM Strict Press, Push Press AND Push Jerk

Announcements: Saturday DogFit and Christmas Party

WOD: “25-250”

10 min AMRAP of…

25 Burpees, 250 m Row

Baseline Goal is to get 100 Burpees

Record your number of Burpees completed and corresponding Letter Grade…