25 May 2012 – “25,20,15,10,5”

Warm-up

Run to W. Alabama and back

15 Push ups

15 Slam Balls

15 Air Squats

 

Skill/Strength

Deadlift 3-3-3-3-3

 

WOD – “25,20,15,10,5”

5 Rounds for Time:

25 Double Unders (75 Single Jump Rope)

20 Kettlebell Swings (53#/35#)

15 Box Jumps (24″/20″)

10 Burpees

5 HSPU

 

Cool Down

Water, Water, Water!!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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