25 March 2014 – “Frankenstein”

Warmup: 1000 meter Row then Burgener Snatch Review
Strength: Tabata Ring Rows or Chest to Ring Pull-ups RX
Skill: More Burgener
20 minute AMRAP of 75 m run (Ben’s fire hydrant) and Barbell…
3,2,1 go and run, come in door and first four minutes, 7 overhead squats each time you come in…
Minutes 5-8 7 power snatches
Minutes 9-12 7 squat snatches
Minutes 13-16 7 thrusters
Minutes 17-20 7 jumping back squats
RX 95/65, score number of runs and leftover reps
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