25 June 2015



25 June 2015 Thursday
W. Alabama Run, 3X1:00 HS Holds, 20 Air Squats
Back Squat 3×5
Bench Press 3×5
WOD: 9 Minute AMRAP
5 DB Hang Cleans
5 Lateral Box Jump overs
5 Renegade Rows (DB Push-up/Right Row/DB Push-up/Left Row)
Cool Down:  “Half Annie with GHD” 25-20-15-10-5 DUs/GHD
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