“Indian Run” to W. Alabama and back, Sprint to front and Pass a Med Ball back, Sprint to front)
2 Groups, Fast (14#) and Slow (8#)
WOD: Partner HERO WOD. “Carse”
21-18-15-12-9-6-3 reps for time of:
95/65 pound Squat clean
185/135 pound Deadlift
24/20″ Box jump
Begin each round with a 50 meter Bear crawl.
BOTH Partners perform Bear Crawl, but otherwise only one person working at a time to accumulate reps.
Cool Down (Optional and On Your Own): 3 Rounds: 20 GHD Sit-ups, Sprint to Audley