25 January 2014 – 9:30 a.m. to 11:30 a.m. The Hotshots Jump Rope Team Double Under Clinic ($20 Cash)

On, Saturday, January 25, 2014, The Hotshots Jump Rope Team, a Texas Non-Profit Athletic organization founded in 1997 by Coach Ryan Lupton is offering a 2 hour Double Under Clinic from 9:30 a.m. to 11:30 a.m.

As part of their Fundraising Campaign to send the Team to the 2014 USA Jump Rope National Championships in California, they are teaching Double Unders Workshops for Crossfit Gyms across the Houston area.

The workshop lasts 2 hours at a cost of $20 (CASH ONLY) per attendee. They strive to make the workshop fun for all and they take pride on the individualized attention that each attendee gets. In some workshops they have had up to 8 instructors. All the instructors are Jump Ropers, with some having around 15 years of jumping experience.

100% of the proceeds go towards sending the team to California.

You can also visit their Facebook page at www.Facebook.com/aliefhotshots. Their website is under construction.

Please bring $20 Cash, (no exceptions) as this money goes directly to the Hotshots.

Their workshops are hard but fun. You will not only learn the proper form and technique for Double Unders but will also learn Speed Jumping which is a great compliment to any workout. In addition, they will properly fit your jump ropes to you at no extra cost. For the most part, in every Box they have taught, the jump ropes are way too long which makes it harder to do Double Unders.

This is the time to start learning Double Unders and these guys can help!

Please be sure you are signed up on MindBody. This class will not count toward your membership but be sure to have cash in hand to participate.  They are VERY HELPFUL!!!!


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