25 February 2016

_MG_5824

 

Warmup: 500m Row, rowing technique etc etc

WOD: The Hardest WOD Ever 2.0

50 minutes to complete 6x500m or 3x1000m Row

RX is Sub 1:39.9 Men/Sub 1:59.9 Ladies for 500

RX is Sub 3:30 Men/Sub 4:00 Ladies for 1000

 

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