25 February 2015

19

Warm-up: 50 Jumping Jacks, 50 Air Squats

Conditioning:  Eastside Lap for Time

Timed:  100 Ab Mat Sit-ups (or 50 GHD)

WOD:  “Last Ascent”

5-10-15 Backsquat (225/155)

Box Jump (24/20)

THIS SHOULD BE HEAVY AND FAST!  Challenge Yourself!!!!

Cool Down:  3 Rounds:  10 T2B, 10 K2E, 10 Toes to Pole

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