25 February 2013; Post Cookoff Back to Business…

rodeobbq

Warm-up: Run to West Alabama and back, 50 Walking Lunges

Strength: Backsquat 3x (5-3-1)

WOD: DB Kettlebell/Airsquats

Perform 1 Kettlebell Swing and 1 Airsquat the 1st minute, 2 the second, 3 the 3rd etc…

RX 70-53/35

Cool Down: 100 Rocky Situps

2-25-2013

AllSport CrossFit Softball 2013

ascfsoftball