25 August 2015

2015-06-02 09.52.42


Warm-up:  150 Burpees /150 Double Unders with Partner (12 Minute Cap)

Strength/Skill: Thrusters  – 8,6,4,2,2

Work up beyond WOD weight for some heavy thrusters but stay short of maximal weight.

Review:  Sumo Deadlift High Pulls and Box Jumps (Hip Extension at Top)


35-30-25 reps
Sumo deadlift high-pull (95#/65#)
Box jump (24/20)

Cool Down:  3 Rounds:  20 Sit-ups and :30 Planks

About the Author

Leave a Reply



Please enter the CAPTCHA text