Warm-up: 150 Burpees /150 Double Unders with Partner (12 Minute Cap)
Strength/Skill: Thrusters – 8,6,4,2,2
Work up beyond WOD weight for some heavy thrusters but stay short of maximal weight.
Review: Sumo Deadlift High Pulls and Box Jumps (Hip Extension at Top)
Sumo deadlift high-pull (95#/65#)
Box jump (24/20)
Cool Down: 3 Rounds: 20 Sit-ups and :30 Planks