26 August 2013 – “American Franstand”

Warm Up: Line Drills, Mobility (hips and wrists)
Skills: Review Handstands and Thrusters
spend some time working up to heavy thrusters with sets of 8,6,4,2
WOD:”American Franstand”
From one year ago (one year and a day b/c the 26th was Sunday last year)…
Thrusters (135/95)
Hand Stand Push Ups
AB WOD for score….
2 minutes AbMat Sit Ups
30 sec off
90 sec AMSU
30 sec off
60 sec Knee 2 Elbow
30 sec off
30 sec Toes 2 Bar