25 April 2013; “Thunder Road”

Thunderroad

Warm-up: Run Eastside

Timed: 1000m Row

Strength: Back squat 5×3

WOD: “Thunder Road”

KB – 53/35

Tabata Sumo Deadlift High Pulls

Tabata Kettlebell Swings

Tabata Single Arm Snatches Right

Tabata Single Arm Snatches Left

Cool Down: 30 GHD Sit-ups

4-25-2013