25 April 2012 – “It’s Hump Day!”

Warm-up

Bear Crawl across AstroTurf 3X

Lunge to Pull-up Bar

5 Strict Pull-ups (or Flexed Arm Hang)

Lunge Back to AstroTurf

 

 

 

 

 

 

 

 

 

 

 

 

 

Strength

Deadlift 3X5

Heavy with Proper Form

 

 

 

 

 

 

 

 

 

 

 

Skill

Overhead Squats

 

WOD – 7 Minute AMRAP

5 Burpees

10 Toes to Bar (Toes to Rings)

15 OHS with 45#

 

Cool Down

75 Ab Mat Sit-ups

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text