24 October 2014 – “J.T.”

IMG_0014_1

 

Warm Up: Row 750, 20 pvc good mornings, 15 goblet squats, 15 15# bar good mornings
Strength: Deadlift – 1RM…..
WOD: “J.T.”
21-15-9
HSPU
Ring Dip
Push Up

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text