24 November 2015


Warm- up: Run 800m (W. Alabama and Back)
2 Slow Rounds
20 OH Walking Lunges with an empty bar
10 Hand release push-ups

Strength/Skill: Back Squat 3X5


For time:
80 Wallballs 20/14lbs
60 Calorie Row
40 CTB Pull-ups
20 Squat Clean and Jerk 165/110lbs

Cool Down:  Water and Stretch

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