24 November 2012 – “The 150 Rep Workout”

0900 Regular CrossFit Class

WOD – “The 150 Rep Workout”

150 DU

150 situps

150 KB Swings

150 Goblet squats

150 PP(65/45)

150 Lateral jumps

Between each round must do a partner carry to the cul-de-sac and back

 

1000 Lifting Class

Strength

2 position Snatch

2,2,2, 3×1 same weight

WOD

EMOM for 10 min

2 squat cleans at (185/135)

Box jumps (24/20) for remainder of minute

Record total box jumps