24 June 2016

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Friday June 24, 2016 Day 4-5

Warm-up:

Run 800m, then 2 rounds of Empty Bar Barbell Complex

10 Deadlifts, 10 Hang Power Cleans, 10 Front Squats, 10 Pushpress, 10 Overhead Squats

Strength: None

WOD: “Turn that Sh!t Up”

300 Fight Gone Bad (Judged)

Wall ball Shots 20/14

Sumo Deadlift Hi Pulls 75/55

Box Jumps 20/14

Push Press 75/55

Row for Calories

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