24 June 2015

05_18_15_19-12

24 June 2015 Wednesday
Warm-up:  1000 Meter Row, 20 Goblet Squats, Squat Therapy
BackSquat/Front Squat 6/4,6/4,6/4,6/4
WOD: 20 minute AMRAP of…
2 Burpees, 2 Double Unders, 2 Calorie Row
4,4,4
6,6,6
And so on and so forth…
Note – Big Classes just funnel to the available Rower or Assault Bike
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