24 June 2014 – “Dragoons”

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Warm-up: 400m Run, Squat Therapy

Skill/Strength: 5BS/3FS x 3 (There is no rest between BS and FS)
WOD: “Dragoons”

For Time, 100 Air Squats/Eastside Lap/100 Air Squats
Cool Down: Foam Roll Posterior Chain

 

6-24-2014

 

 

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